Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -8.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 8:54 | -14.4% | 90th | 6:29 |
| Run 2 | 6:14 | 6:35 | -5.4% | 98th | 4:46 |
| Run 3 | 7:33 | 6:58 | +8.3% | 100th | 5:01 |
| Run 4 | 8:05 | 7:03 | +14.4% | 100th | 5:03 |
| Run 5 | 8:28 | 7:16 | +16.3% | 100th | 5:10 |
| Run 6 | 7:32 | 7:09 | +5.2% | 100th | 5:07 |
| Run 7 | 7:37 | 7:10 | +6.2% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:02 | -12.6% | 66th | 4:17 |
| Sled Push | strength | 2:25 | 2:59 | -19.1% | 85th | 2:04 |
| Sled Pull | strength | 4:53 | 6:06 | -20.0% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 4:44 | 5:22 | -11.8% | 96th | 3:20 |
| Row | aerobic | 5:03 | 5:46 | -12.6% | 78th | 4:47 |
| Farmers Carry | strength | 2:12 | 2:26 | -10.0% | 96th | 1:44 |
| Sandbag Lunges | strength | 7:25 | 6:23 | +16.1% | 100th | 4:05 |
| Wall Balls | strength | 5:38 | 6:40 | -15.5% | 90th | 4:32 |
| Total Running | running | 53:06 | 51:24 | +3.3% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength