Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1049
Total Time
1:46:46
Overall Percentile
99.8
Lower is faster

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -8.4%
Trend per run: -2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:54 8:55 -0.3% 100th 6:29
Run 2 6:42 6:36 +1.4% 100th 4:46
Run 3 6:49 6:59 -2.5% 99th 5:01
Run 4 6:48 7:05 -4.1% 98th 5:03
Run 5 7:01 7:18 -3.9% 99th 5:10
Run 6 6:56 7:09 -3.1% 99th 5:07
Run 7 7:07 7:11 -1.1% 99th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 5:02 -11.1% 78th 4:17
Sled Push strength 1:54 2:59 -36.7% 35th 2:04
Sled Pull strength 4:43 6:07 -23.1% 82th 4:03
Burpee Broad Jump aerobic 4:45 5:23 -11.9% 96th 3:20
Row aerobic 5:46 5:47 -0.3% 100th 4:47
Farmers Carry strength 2:03 2:27 -16.5% 88th 1:44
Sandbag Lunges strength 6:47 6:24 +5.7% 100th 4:05
Wall Balls strength 7:29 6:41 +11.8% 100th 4:32
Total Running running 50:17 51:27 -2.3% 99th 36:59

How to Read This Analysis