Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -3.0%
Race avg drop: -8.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:22 | -1.2% | 9th | 6:29 |
| Run 2 | 4:04 | 3:56 | +3.0% | 14th | 4:46 |
| Run 3 | 4:19 | 4:08 | +4.2% | 16th | 5:01 |
| Run 4 | 4:24 | 4:08 | +6.1% | 19th | 5:03 |
| Run 5 | 4:26 | 4:13 | +5.0% | 17th | 5:10 |
| Run 6 | 4:26 | 4:11 | +5.8% | 18th | 5:07 |
| Run 7 | 4:40 | 4:13 | +10.5% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.6% | 7th | 4:17 |
| Sled Push | strength | 1:46 | 1:39 | +6.9% | 20th | 2:04 |
| Sled Pull | strength | 3:17 | 3:07 | +5.0% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:24 | +20.4% | 31th | 3:20 |
| Row | aerobic | 4:06 | 4:20 | -5.4% | 1th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:24 | -11.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.3% | 13th | 4:05 |
| Wall Balls | strength | 3:40 | 3:34 | +2.6% | 9th | 4:32 |
| Total Running | running | 31:38 | 30:23 | +4.1% | 15th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength