Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.6%
Race avg drop: -8.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 8:56 | -8.3% | 96th | 6:29 |
| Run 2 | 6:00 | 6:36 | -9.3% | 96th | 4:46 |
| Run 3 | 6:30 | 7:00 | -7.2% | 97th | 5:01 |
| Run 4 | 7:00 | 7:05 | -1.4% | 99th | 5:03 |
| Run 5 | 7:08 | 7:18 | -2.4% | 99th | 5:10 |
| Run 6 | 7:38 | 7:09 | +6.6% | 100th | 5:07 |
| Run 7 | 7:22 | 7:12 | +2.3% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:02 | -2.6% | 98th | 4:17 |
| Sled Push | strength | 2:39 | 3:00 | -11.8% | 94th | 2:04 |
| Sled Pull | strength | 5:30 | 6:08 | -10.4% | 96th | 4:03 |
| Burpee Broad Jump | aerobic | 4:00 | 5:24 | -26.0% | 82th | 3:20 |
| Row | aerobic | 5:27 | 5:47 | -5.8% | 95th | 4:47 |
| Farmers Carry | strength | 3:00 | 2:27 | +22.1% | 100th | 1:44 |
| Sandbag Lunges | strength | 6:25 | 6:25 | -0.2% | 100th | 4:05 |
| Wall Balls | strength | 6:56 | 6:42 | +3.4% | 100th | 4:32 |
| Total Running | running | 49:50 | 51:27 | -3.2% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength