Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1051
Total Time
1:47:01
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:12 8:57 +2.8% 100th 6:29
Run 2 6:59 6:37 +5.4% 100th 4:46
Run 3 7:14 7:00 +3.2% 100th 5:01
Run 4 7:29 7:06 +5.3% 100th 5:03
Run 5 7:47 7:19 +6.3% 100th 5:10
Run 6 7:15 7:09 +1.3% 100th 5:07
Run 7 7:01 7:12 -2.7% 99th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 5:03 -10.9% 80th 4:17
Sled Push strength 3:01 3:00 +0.3% 100th 2:04
Sled Pull strength 4:56 6:08 -19.8% 87th 4:03
Burpee Broad Jump aerobic 3:30 5:24 -35.3% 63th 3:20
Row aerobic 5:44 5:47 -0.9% 100th 4:47
Farmers Carry strength 2:25 2:27 -1.8% 100th 1:44
Sandbag Lunges strength 4:44 6:26 -26.5% 79th 4:05
Wall Balls strength 6:47 6:42 +1.0% 100th 4:32
Total Running running 52:57 51:27 +2.9% 100th 36:59

How to Read This Analysis