Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:12 | 8:57 | +2.8% | 100th | 6:29 |
| Run 2 | 6:59 | 6:37 | +5.4% | 100th | 4:46 |
| Run 3 | 7:14 | 7:00 | +3.2% | 100th | 5:01 |
| Run 4 | 7:29 | 7:06 | +5.3% | 100th | 5:03 |
| Run 5 | 7:47 | 7:19 | +6.3% | 100th | 5:10 |
| Run 6 | 7:15 | 7:09 | +1.3% | 100th | 5:07 |
| Run 7 | 7:01 | 7:12 | -2.7% | 99th | 5:08 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:03 | -10.9% | 80th | 4:17 |
| Sled Push | strength | 3:01 | 3:00 | +0.3% | 100th | 2:04 |
| Sled Pull | strength | 4:56 | 6:08 | -19.8% | 87th | 4:03 |
| Burpee Broad Jump | aerobic | 3:30 | 5:24 | -35.3% | 63th | 3:20 |
| Row | aerobic | 5:44 | 5:47 | -0.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:27 | -1.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 4:44 | 6:26 | -26.5% | 79th | 4:05 |
| Wall Balls | strength | 6:47 | 6:42 | +1.0% | 100th | 4:32 |
| Total Running | running | 52:57 | 51:27 | +2.9% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength