Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -8.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 8:58 | -7.1% | 98th | 6:29 |
| Run 2 | 6:07 | 6:38 | -7.9% | 97th | 4:46 |
| Run 3 | 6:06 | 7:00 | -13.0% | 92th | 5:01 |
| Run 4 | 6:08 | 7:07 | -13.9% | 92th | 5:03 |
| Run 5 | 6:27 | 7:20 | -12.0% | 93th | 5:10 |
| Run 6 | 6:32 | 7:09 | -8.7% | 95th | 5:07 |
| Run 7 | 6:59 | 7:13 | -3.4% | 99th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:03 | +5.1% | 100th | 4:17 |
| Sled Push | strength | 2:03 | 3:00 | -32.0% | 53th | 2:04 |
| Sled Pull | strength | 5:04 | 6:09 | -17.8% | 90th | 4:03 |
| Burpee Broad Jump | aerobic | 5:20 | 5:25 | -1.8% | 99th | 3:20 |
| Row | aerobic | 5:18 | 5:47 | -8.4% | 90th | 4:47 |
| Farmers Carry | strength | 1:35 | 2:27 | -35.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 7:40 | 6:27 | +18.8% | 100th | 4:05 |
| Wall Balls | strength | 9:33 | 6:43 | +41.9% | 100th | 4:32 |
| Total Running | running | 46:39 | 51:27 | -9.3% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength