Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.3%
Race avg drop: -8.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 8:58 | -22.9% | 69th | 6:29 |
| Run 2 | 5:54 | 6:38 | -11.2% | 94th | 4:46 |
| Run 3 | 6:10 | 7:00 | -12.0% | 93th | 5:01 |
| Run 4 | 6:12 | 7:08 | -13.1% | 93th | 5:03 |
| Run 5 | 6:52 | 7:20 | -6.4% | 97th | 5:10 |
| Run 6 | 6:40 | 7:09 | -6.9% | 96th | 5:07 |
| Run 7 | 6:50 | 7:14 | -5.5% | 98th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:03 | -4.1% | 97th | 4:17 |
| Sled Push | strength | 3:17 | 3:01 | +8.7% | 100th | 2:04 |
| Sled Pull | strength | 7:03 | 6:10 | +14.2% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 6:12 | 5:26 | +14.0% | 100th | 3:20 |
| Row | aerobic | 5:52 | 5:47 | +1.4% | 100th | 4:47 |
| Farmers Carry | strength | 2:10 | 2:28 | -12.2% | 94th | 1:44 |
| Sandbag Lunges | strength | 6:23 | 6:28 | -1.3% | 100th | 4:05 |
| Wall Balls | strength | 7:35 | 6:44 | +12.5% | 100th | 4:32 |
| Total Running | running | 45:33 | 51:27 | -11.5% | 93th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength