Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:12 | +2.5% | 38th | 6:40 |
| Run 2 | 4:55 | 5:00 | -1.8% | 31th | 5:24 |
| Run 3 | 4:54 | 5:17 | -7.4% | 19th | 5:42 |
| Run 4 | 5:04 | 5:19 | -4.8% | 25th | 5:44 |
| Run 5 | 5:22 | 5:24 | -0.8% | 33th | 5:51 |
| Run 6 | 5:34 | 5:20 | +4.4% | 44th | 5:46 |
| Run 7 | 5:22 | 5:18 | +1.0% | 37th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:14 | +11.3% | 87th | 4:22 |
| Sled Push | strength | 1:49 | 1:50 | -1.1% | 33th | 1:59 |
| Sled Pull | strength | 3:54 | 3:54 | -0.0% | 34th | 4:19 |
| Burpee Broad Jump | aerobic | 3:59 | 3:01 | +31.3% | 78th | 3:24 |
| Row | aerobic | 5:05 | 4:35 | +10.6% | 77th | 4:47 |
| Farmers Carry | strength | 1:12 | 1:40 | -28.5% | 1th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:28 | +6.7% | 49th | 3:54 |
| Wall Balls | strength | 4:45 | 4:31 | +5.1% | 48th | 5:02 |
| Total Running | running | 37:33 | 38:07 | -1.5% | 30th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength