Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 8:58 | -14.7% | 91th | 6:29 |
| Run 2 | 5:27 | 6:40 | -18.2% | 85th | 4:46 |
| Run 3 | 11:13 | 7:00 | +60.0% | 100th | 5:01 |
| Run 4 | 11:29 | 7:08 | +61.0% | 100th | 5:03 |
| Run 5 | 11:43 | 7:20 | +59.8% | 100th | 5:10 |
| Run 6 | 5:43 | 7:09 | -20.1% | 81th | 5:07 |
| Run 7 | 5:57 | 7:14 | -17.7% | 87th | 5:08 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:03 | -8.1% | 90th | 4:17 |
| Sled Push | strength | 2:21 | 3:02 | -22.7% | 81th | 2:04 |
| Sled Pull | strength | 4:40 | 6:10 | -24.4% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 5:28 | -17.7% | 92th | 3:20 |
| Row | aerobic | 5:12 | 5:47 | -10.1% | 87th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 5:16 | 6:29 | -18.8% | 91th | 4:05 |
| Wall Balls | strength | 4:39 | 6:47 | -31.5% | 63th | 4:32 |
| Total Running | running | 59:11 | 51:27 | +15.0% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength