Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1056
Total Time
1:48:25
Overall Percentile
100.0
Lower is faster
Athlete
Alexander Barnhart

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.8

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.6%
Race avg drop: -8.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:54 8:58 -0.7% 100th 6:29
Run 2 6:18 6:40 -5.5% 98th 4:46
Run 3 6:57 7:00 -0.8% 100th 5:01
Run 4 6:43 7:08 -5.8% 98th 5:03
Run 5 7:27 7:20 +1.6% 100th 5:10
Run 6 7:04 7:09 -1.3% 99th 5:07
Run 7 7:17 7:14 +0.7% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 5:03 -4.8% 97th 4:17
Sled Push strength 2:31 3:02 -17.3% 89th 2:04
Sled Pull strength 4:42 6:10 -23.9% 81th 4:03
Burpee Broad Jump aerobic 6:26 5:28 +17.7% 100th 3:20
Row aerobic 5:08 5:47 -11.2% 83th 4:47
Farmers Carry strength 2:24 2:28 -2.7% 99th 1:44
Sandbag Lunges strength 5:47 6:29 -10.8% 96th 4:05
Wall Balls strength 6:36 6:47 -2.8% 99th 4:32
Total Running running 50:40 51:27 -1.5% 99th 36:59

How to Read This Analysis