Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.4%
Race avg drop: -8.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 8:58 | -15.4% | 90th | 6:29 |
| Run 2 | 5:57 | 6:40 | -10.8% | 95th | 4:46 |
| Run 3 | 6:48 | 7:00 | -3.0% | 99th | 5:01 |
| Run 4 | 7:09 | 7:08 | +0.2% | 100th | 5:03 |
| Run 5 | 8:46 | 7:20 | +19.5% | 100th | 5:10 |
| Run 6 | 7:05 | 7:09 | -1.0% | 100th | 5:07 |
| Run 7 | 6:55 | 7:14 | -4.4% | 98th | 5:08 |
Training Recommendations
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:03 | +5.8% | 100th | 4:17 |
| Sled Push | strength | 3:05 | 3:02 | +1.4% | 100th | 2:04 |
| Sled Pull | strength | 6:05 | 6:10 | -1.5% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 3:10 | 5:28 | -42.1% | 46th | 3:20 |
| Row | aerobic | 5:52 | 5:47 | +1.4% | 100th | 4:47 |
| Farmers Carry | strength | 1:48 | 2:28 | -27.0% | 63th | 1:44 |
| Sandbag Lunges | strength | 5:28 | 6:29 | -15.7% | 93th | 4:05 |
| Wall Balls | strength | 9:01 | 6:47 | +32.8% | 100th | 4:32 |
| Total Running | running | 50:15 | 51:27 | -2.3% | 99th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength