Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1057
Total Time
1:49:33
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.4%
Race avg drop: -8.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:35 8:58 -15.4% 90th 6:29
Run 2 5:57 6:40 -10.8% 95th 4:46
Run 3 6:48 7:00 -3.0% 99th 5:01
Run 4 7:09 7:08 +0.2% 100th 5:03
Run 5 8:46 7:20 +19.5% 100th 5:10
Run 6 7:05 7:09 -1.0% 100th 5:07
Run 7 6:55 7:14 -4.4% 98th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:21 5:03 +5.8% 100th 4:17
Sled Push strength 3:05 3:02 +1.4% 100th 2:04
Sled Pull strength 6:05 6:10 -1.5% 100th 4:03
Burpee Broad Jump aerobic 3:10 5:28 -42.1% 46th 3:20
Row aerobic 5:52 5:47 +1.4% 100th 4:47
Farmers Carry strength 1:48 2:28 -27.0% 63th 1:44
Sandbag Lunges strength 5:28 6:29 -15.7% 93th 4:05
Wall Balls strength 9:01 6:47 +32.8% 100th 4:32
Total Running running 50:15 51:27 -2.3% 99th 36:59

How to Read This Analysis