Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -2.9%
Race avg drop: -8.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 8:58 | -13.9% | 92th | 6:29 |
| Run 2 | 5:56 | 6:40 | -11.0% | 94th | 4:46 |
| Run 3 | 6:24 | 7:00 | -8.7% | 95th | 5:01 |
| Run 4 | 6:26 | 7:08 | -9.8% | 95th | 5:03 |
| Run 5 | 7:01 | 7:20 | -4.3% | 99th | 5:10 |
| Run 6 | 6:36 | 7:09 | -7.8% | 96th | 5:07 |
| Run 7 | 6:39 | 7:14 | -8.1% | 96th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:03 | -6.4% | 95th | 4:17 |
| Sled Push | strength | 3:35 | 3:02 | +17.8% | 100th | 2:04 |
| Sled Pull | strength | 5:20 | 6:10 | -13.6% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 8:05 | 5:28 | +47.9% | 100th | 3:20 |
| Row | aerobic | 5:52 | 5:47 | +1.4% | 100th | 4:47 |
| Farmers Carry | strength | 2:21 | 2:28 | -4.7% | 99th | 1:44 |
| Sandbag Lunges | strength | 6:56 | 6:29 | +6.9% | 100th | 4:05 |
| Wall Balls | strength | 7:35 | 6:47 | +11.7% | 100th | 4:32 |
| Total Running | running | 46:45 | 51:27 | -9.1% | 95th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength