Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:49 | 8:58 | -12.8% | 93th | 6:29 |
| Run 2 | 5:43 | 6:40 | -14.2% | 91th | 4:46 |
| Run 3 | 6:06 | 7:00 | -13.0% | 92th | 5:01 |
| Run 4 | 5:55 | 7:08 | -17.1% | 88th | 5:03 |
| Run 5 | 5:52 | 7:20 | -20.0% | 82th | 5:10 |
| Run 6 | 5:59 | 7:09 | -16.4% | 87th | 5:07 |
| Run 7 | 5:57 | 7:14 | -17.7% | 87th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.4% | 96th | 4:17 |
| Sled Push | strength | 3:14 | 3:02 | +6.3% | 100th | 2:04 |
| Sled Pull | strength | 6:32 | 6:10 | +5.8% | 100th | 4:03 |
| Row | aerobic | 5:27 | 5:47 | -5.8% | 95th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:28 | -5.4% | 98th | 1:44 |
| Sandbag Lunges | strength | 6:58 | 6:29 | +7.5% | 100th | 4:05 |
| Wall Balls | strength | 10:26 | 6:47 | +53.6% | 100th | 4:32 |
| Total Running | running | 43:21 | 51:27 | -15.8% | 89th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength