Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -10.9%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:22 | +0.7% | 11th | 6:29 |
| Run 2 | 4:05 | 3:56 | +3.4% | 14th | 4:46 |
| Run 3 | 4:13 | 4:08 | +1.7% | 12th | 5:01 |
| Run 4 | 4:16 | 4:08 | +2.9% | 12th | 5:03 |
| Run 5 | 4:26 | 4:13 | +5.0% | 17th | 5:10 |
| Run 6 | 4:15 | 4:11 | +1.4% | 11th | 5:07 |
| Run 7 | 4:13 | 4:13 | -0.1% | 9th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.4% | 10th | 4:17 |
| Sled Push | strength | 1:50 | 1:39 | +10.9% | 27th | 2:04 |
| Sled Pull | strength | 2:54 | 3:07 | -7.3% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:24 | +21.8% | 33th | 3:20 |
| Row | aerobic | 4:35 | 4:20 | +5.7% | 31th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:24 | +13.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 3:01 | -6.0% | 5th | 4:05 |
| Wall Balls | strength | 3:33 | 3:34 | -0.7% | 5th | 4:32 |
| Total Running | running | 30:53 | 30:23 | +1.6% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength