Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: -0.4%
Race avg drop: -8.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 8:58 | -4.5% | 99th | 6:29 |
| Run 2 | 6:37 | 6:40 | -0.8% | 100th | 4:46 |
| Run 3 | 7:24 | 7:00 | +5.6% | 100th | 5:01 |
| Run 4 | 7:50 | 7:08 | +9.8% | 100th | 5:03 |
| Run 5 | 8:14 | 7:20 | +12.3% | 100th | 5:10 |
| Run 6 | 7:28 | 7:09 | +4.3% | 100th | 5:07 |
| Run 7 | 7:39 | 7:14 | +5.8% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 5:03 | -14.7% | 57th | 4:17 |
| Sled Push | strength | 2:20 | 3:02 | -23.3% | 80th | 2:04 |
| Sled Pull | strength | 4:53 | 6:10 | -20.9% | 86th | 4:03 |
| Burpee Broad Jump | aerobic | 6:20 | 5:28 | +15.9% | 100th | 3:20 |
| Row | aerobic | 5:31 | 5:47 | -4.6% | 97th | 4:47 |
| Farmers Carry | strength | 2:00 | 2:28 | -18.9% | 85th | 1:44 |
| Sandbag Lunges | strength | 6:42 | 6:29 | +3.3% | 100th | 4:05 |
| Wall Balls | strength | 6:57 | 6:47 | +2.3% | 100th | 4:32 |
| Total Running | running | 53:46 | 51:27 | +4.5% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength