Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.7
Excellent endurance - maintaining pace better than field
Your pace drop: -33.1%
Race avg drop: -8.4%
Trend per run: -6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 8:58 | -5.0% | 99th | 6:29 |
| Run 2 | 12:27 | 6:40 | +86.8% | 100th | 4:46 |
| Run 3 | 6:45 | 7:00 | -3.7% | 99th | 5:01 |
| Run 4 | 6:57 | 7:08 | -2.6% | 99th | 5:03 |
| Run 5 | 7:03 | 7:20 | -3.9% | 99th | 5:10 |
| Run 6 | 7:03 | 7:09 | -1.5% | 99th | 5:07 |
| Run 7 | 6:59 | 7:14 | -3.5% | 99th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:03 | -5.4% | 96th | 4:17 |
| Sled Push | strength | 2:53 | 3:02 | -5.2% | 99th | 2:04 |
| Sled Pull | strength | 5:53 | 6:10 | -4.7% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 4:42 | 5:28 | -14.0% | 96th | 3:20 |
| Row | aerobic | 5:24 | 5:47 | -6.6% | 94th | 4:47 |
| Farmers Carry | strength | 1:54 | 2:28 | -23.0% | 75th | 1:44 |
| Sandbag Lunges | strength | 7:19 | 6:29 | +12.9% | 100th | 4:05 |
| Wall Balls | strength | 5:48 | 6:47 | -14.6% | 92th | 4:32 |
| Total Running | running | 55:45 | 51:27 | +8.3% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength