Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.3% | 3th | 6:40 |
| Run 2 | 4:19 | 4:02 | +6.6% | 9th | 5:24 |
| Run 3 | 4:40 | 4:17 | +8.8% | 11th | 5:42 |
| Run 4 | 4:31 | 4:17 | +5.1% | 7th | 5:44 |
| Run 5 | 4:25 | 4:18 | +2.5% | 4th | 5:51 |
| Run 6 | 4:34 | 4:14 | +7.5% | 9th | 5:46 |
| Run 7 | 4:25 | 4:15 | +3.9% | 5th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.8% | 13th | 4:22 |
| Sled Push | strength | 1:45 | 1:26 | +21.0% | 25th | 1:59 |
| Sled Pull | strength | 3:02 | 2:53 | +4.9% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 2:06 | 2:06 | -0.4% | 2th | 3:24 |
| Row | aerobic | 3:59 | 4:07 | -3.3% | 1th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.6% | 10th | 1:48 |
| Sandbag Lunges | strength | 2:21 | 2:26 | -4.1% | 1th | 3:54 |
| Wall Balls | strength | 4:12 | 3:16 | +28.5% | 25th | 5:02 |
| Total Running | running | 31:55 | 30:46 | +3.7% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength