Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.1
Excellent endurance - maintaining pace better than field
Your pace drop: -39.4%
Race avg drop: -8.4%
Trend per run: -8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:40 | 8:58 | -3.3% | 100th | 6:29 |
| Run 2 | 12:48 | 6:40 | +92.0% | 100th | 4:46 |
| Run 3 | 6:44 | 7:00 | -3.9% | 99th | 5:01 |
| Run 4 | 6:43 | 7:08 | -5.8% | 98th | 5:03 |
| Run 5 | 6:57 | 7:20 | -5.2% | 98th | 5:10 |
| Run 6 | 6:25 | 7:09 | -10.4% | 94th | 5:07 |
| Run 7 | 6:35 | 7:14 | -9.0% | 96th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:03 | -9.4% | 86th | 4:17 |
| Sled Push | strength | 2:21 | 3:02 | -22.7% | 81th | 2:04 |
| Sled Pull | strength | 5:20 | 6:10 | -13.6% | 94th | 4:03 |
| Burpee Broad Jump | aerobic | 6:06 | 5:28 | +11.6% | 100th | 3:20 |
| Row | aerobic | 5:17 | 5:47 | -8.6% | 89th | 4:47 |
| Farmers Carry | strength | 1:37 | 2:28 | -34.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 6:04 | 6:29 | -6.4% | 98th | 4:05 |
| Wall Balls | strength | 8:11 | 6:47 | +20.5% | 100th | 4:32 |
| Total Running | running | 54:52 | 51:27 | +6.6% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength