Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1065
Total Time
1:53:13
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 16.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.4%
Race avg drop: -8.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 8:58 -13.6% 92th 6:29
Run 2 6:31 6:40 -2.2% 100th 4:46
Run 3 6:52 7:00 -2.0% 99th 5:01
Run 4 8:41 7:08 +21.7% 100th 5:03
Run 5 7:34 7:20 +3.2% 100th 5:10
Run 6 8:20 7:09 +16.4% 100th 5:07
Run 7 7:08 7:14 -1.4% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 5:03 -3.1% 98th 4:17
Sled Push strength 3:18 3:02 +8.5% 100th 2:04
Sled Pull strength 5:50 6:10 -5.5% 98th 4:03
Burpee Broad Jump aerobic 4:33 5:28 -16.8% 93th 3:20
Row aerobic 5:10 5:47 -10.7% 85th 4:47
Farmers Carry strength 2:15 2:28 -8.8% 97th 1:44
Sandbag Lunges strength 5:55 6:29 -8.7% 97th 4:05
Wall Balls strength 6:17 6:47 -7.5% 96th 4:32
Total Running running 52:51 51:27 +2.7% 100th 36:59

How to Read This Analysis