Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1067
Total Time
1:54:28
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+17.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -8.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:53 8:58 +10.2% 100th 6:29
Run 2 7:52 6:40 +18.0% 100th 4:46
Run 3 8:32 7:00 +21.8% 100th 5:01
Run 4 8:34 7:08 +20.1% 100th 5:03
Run 5 8:43 7:20 +18.9% 100th 5:10
Run 6 8:22 7:09 +16.9% 100th 5:07
Run 7 8:28 7:14 +17.1% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:03 -0.5% 100th 4:17
Sled Push strength 1:50 3:02 -39.7% 27th 2:04
Sled Pull strength 4:36 6:10 -25.5% 78th 4:03
Burpee Broad Jump aerobic 4:53 5:28 -10.7% 96th 3:20
Row aerobic 5:08 5:47 -11.2% 83th 4:47
Farmers Carry strength 2:08 2:28 -13.5% 93th 1:44
Sandbag Lunges strength 5:33 6:29 -14.4% 94th 4:05
Wall Balls strength 6:09 6:47 -9.4% 95th 4:32
Total Running running 60:24 51:27 +17.4% 100th 36:59

How to Read This Analysis