Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.3%
Race avg drop: -8.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 8:58 | +8.7% | 100th | 6:29 |
| Run 2 | 7:38 | 6:40 | +14.5% | 100th | 4:46 |
| Run 3 | 8:24 | 7:00 | +19.9% | 100th | 5:01 |
| Run 4 | 8:26 | 7:08 | +18.2% | 100th | 5:03 |
| Run 5 | 8:44 | 7:20 | +19.1% | 100th | 5:10 |
| Run 6 | 8:58 | 7:09 | +25.3% | 100th | 5:07 |
| Run 7 | 9:10 | 7:14 | +26.7% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 18.7% below expected on total running time
- → Specific weakness: Total Running - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:03 | -13.7% | 63th | 4:17 |
| Sled Push | strength | 2:33 | 3:02 | -16.2% | 91th | 2:04 |
| Sled Pull | strength | 3:57 | 6:10 | -36.0% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 3:32 | 5:28 | -35.4% | 64th | 3:20 |
| Row | aerobic | 5:11 | 5:47 | -10.4% | 86th | 4:47 |
| Farmers Carry | strength | 2:18 | 2:28 | -6.8% | 98th | 1:44 |
| Sandbag Lunges | strength | 4:35 | 6:29 | -29.3% | 74th | 4:05 |
| Wall Balls | strength | 6:11 | 6:47 | -9.0% | 95th | 4:32 |
| Total Running | running | 61:05 | 51:27 | +18.7% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength