Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1068
Total Time
1:54:42
Overall Percentile
100.0
Lower is faster

Category Performance Summary

aerobic

-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +4.3%
Race avg drop: -8.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:45 8:58 +8.7% 100th 6:29
Run 2 7:38 6:40 +14.5% 100th 4:46
Run 3 8:24 7:00 +19.9% 100th 5:01
Run 4 8:26 7:08 +18.2% 100th 5:03
Run 5 8:44 7:20 +19.1% 100th 5:10
Run 6 8:58 7:09 +25.3% 100th 5:07
Run 7 9:10 7:14 +26.7% 100th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 5:03 -13.7% 63th 4:17
Sled Push strength 2:33 3:02 -16.2% 91th 2:04
Sled Pull strength 3:57 6:10 -36.0% 47th 4:03
Burpee Broad Jump aerobic 3:32 5:28 -35.4% 64th 3:20
Row aerobic 5:11 5:47 -10.4% 86th 4:47
Farmers Carry strength 2:18 2:28 -6.8% 98th 1:44
Sandbag Lunges strength 4:35 6:29 -29.3% 74th 4:05
Wall Balls strength 6:11 6:47 -9.0% 95th 4:32
Total Running running 61:05 51:27 +18.7% 100th 36:59

How to Read This Analysis