Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Charlotte Kozak
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -32.9%
Race avg drop: -8.4%
Trend per run: -7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 8:58 | -6.3% | 98th | 6:29 |
| Run 2 | 11:04 | 6:40 | +66.0% | 100th | 4:46 |
| Run 3 | 10:58 | 7:00 | +56.5% | 100th | 5:01 |
| Run 4 | 12:40 | 7:08 | +77.6% | 100th | 5:03 |
| Run 5 | 6:44 | 7:20 | -8.2% | 96th | 5:10 |
| Run 6 | 6:18 | 7:09 | -12.0% | 93th | 5:07 |
| Run 7 | 6:46 | 7:14 | -6.5% | 97th | 5:08 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Total Running - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.1% | 98th | 4:17 |
| Sled Push | strength | 2:16 | 3:02 | -25.5% | 74th | 2:04 |
| Sled Pull | strength | 3:52 | 6:10 | -37.4% | 44th | 4:03 |
| Burpee Broad Jump | aerobic | 6:12 | 5:28 | +13.4% | 100th | 3:20 |
| Row | aerobic | 4:51 | 5:47 | -16.1% | 61th | 4:47 |
| Farmers Carry | strength | 1:34 | 2:28 | -36.5% | 29th | 1:44 |
| Sandbag Lunges | strength | 5:24 | 6:29 | -16.7% | 93th | 4:05 |
| Wall Balls | strength | 9:08 | 6:47 | +34.5% | 100th | 4:32 |
| Total Running | running | 62:54 | 51:27 | +22.2% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength