Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.0%
Race avg drop: -8.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 8:58 | -17.7% | 85th | 6:29 |
| Run 2 | 5:39 | 6:40 | -15.2% | 90th | 4:46 |
| Run 3 | 8:57 | 7:00 | +27.7% | 100th | 5:01 |
| Run 4 | 7:51 | 7:08 | +10.0% | 100th | 5:03 |
| Run 5 | 7:31 | 7:20 | +2.5% | 100th | 5:10 |
| Run 6 | 7:07 | 7:09 | -0.6% | 100th | 5:07 |
| Run 7 | 7:52 | 7:14 | +8.8% | 100th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:03 | -1.2% | 100th | 4:17 |
| Sled Push | strength | 2:47 | 3:02 | -8.5% | 97th | 2:04 |
| Sled Pull | strength | 6:13 | 6:10 | +0.7% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 5:09 | 5:28 | -5.8% | 98th | 3:20 |
| Row | aerobic | 5:56 | 5:47 | +2.6% | 100th | 4:47 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.3% | 82th | 1:44 |
| Sandbag Lunges | strength | 7:24 | 6:29 | +14.1% | 100th | 4:05 |
| Wall Balls | strength | 7:13 | 6:47 | +6.3% | 100th | 4:32 |
| Total Running | running | 52:20 | 51:27 | +1.7% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength