Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:12 | +0.8% | 35th | 6:40 |
| Run 2 | 5:11 | 5:00 | +3.5% | 41th | 5:24 |
| Run 3 | 5:24 | 5:17 | +2.0% | 38th | 5:42 |
| Run 4 | 5:29 | 5:19 | +3.0% | 40th | 5:44 |
| Run 5 | 5:55 | 5:24 | +9.3% | 55th | 5:51 |
| Run 6 | 5:46 | 5:20 | +8.1% | 53th | 5:46 |
| Run 7 | 5:36 | 5:18 | +5.4% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:14 | -4.9% | 11th | 4:22 |
| Sled Push | strength | 1:56 | 1:50 | +5.2% | 48th | 1:59 |
| Sled Pull | strength | 3:05 | 3:54 | -21.0% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:49 | 3:02 | +25.8% | 72th | 3:24 |
| Row | aerobic | 4:30 | 4:35 | -2.1% | 26th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:39 | 3:29 | +4.8% | 45th | 3:54 |
| Wall Balls | strength | 4:04 | 4:31 | -10.0% | 17th | 5:02 |
| Total Running | running | 39:37 | 38:07 | +3.9% | 43th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength