Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.4%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:43 | 8:58 | -2.8% | 100th | 6:29 |
| Run 2 | 7:42 | 6:40 | +15.5% | 100th | 4:46 |
| Run 3 | 10:58 | 7:00 | +56.5% | 100th | 5:01 |
| Run 4 | 9:31 | 7:08 | +33.4% | 100th | 5:03 |
| Run 5 | 8:07 | 7:20 | +10.7% | 100th | 5:10 |
| Run 6 | 7:40 | 7:09 | +7.1% | 100th | 5:07 |
| Run 7 | 7:52 | 7:14 | +8.8% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:03 | +3.5% | 100th | 4:17 |
| Sled Push | strength | 3:16 | 3:02 | +7.4% | 100th | 2:04 |
| Sled Pull | strength | 5:06 | 6:10 | -17.4% | 91th | 4:03 |
| Burpee Broad Jump | aerobic | 4:30 | 5:28 | -17.7% | 92th | 3:20 |
| Row | aerobic | 5:36 | 5:47 | -3.2% | 98th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:28 | -8.1% | 97th | 1:44 |
| Sandbag Lunges | strength | 4:34 | 6:29 | -29.6% | 73th | 4:05 |
| Wall Balls | strength | 7:04 | 6:47 | +4.0% | 100th | 4:32 |
| Total Running | running | 60:33 | 51:27 | +17.7% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength