Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: -2.0%
Race avg drop: -8.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:26 | 8:58 | +5.2% | 100th | 6:29 |
| Run 2 | 6:54 | 6:40 | +3.5% | 100th | 4:46 |
| Run 3 | 7:03 | 7:00 | +0.6% | 100th | 5:01 |
| Run 4 | 7:31 | 7:08 | +5.4% | 100th | 5:03 |
| Run 5 | 7:45 | 7:20 | +5.7% | 100th | 5:10 |
| Run 6 | 7:37 | 7:09 | +6.4% | 100th | 5:07 |
| Run 7 | 8:23 | 7:14 | +15.9% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:03 | +2.5% | 100th | 4:17 |
| Sled Push | strength | 2:58 | 3:02 | -2.5% | 100th | 2:04 |
| Sled Pull | strength | 7:21 | 6:10 | +19.0% | 100th | 4:03 |
| Burpee Broad Jump | aerobic | 6:19 | 5:28 | +15.5% | 100th | 3:20 |
| Row | aerobic | 5:49 | 5:47 | +0.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:28 | 2:28 | +0.0% | 100th | 1:44 |
| Sandbag Lunges | strength | 7:51 | 6:29 | +21.1% | 100th | 4:05 |
| Wall Balls | strength | 6:27 | 6:47 | -5.0% | 97th | 4:32 |
| Total Running | running | 54:39 | 51:27 | +6.2% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength