Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -13.2%
Race avg drop: -8.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:23 | +2.4% | 13th | 6:29 |
| Run 2 | 3:56 | 3:57 | -0.5% | 9th | 4:46 |
| Run 3 | 3:54 | 4:08 | -6.0% | 5th | 5:01 |
| Run 4 | 3:57 | 4:08 | -4.8% | 6th | 5:03 |
| Run 5 | 4:00 | 4:13 | -5.3% | 5th | 5:10 |
| Run 6 | 4:10 | 4:11 | -0.6% | 9th | 5:07 |
| Run 7 | 4:02 | 4:13 | -4.5% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.1% | 18th | 4:17 |
| Sled Push | strength | 2:16 | 1:39 | +37.0% | 74th | 2:04 |
| Sled Pull | strength | 3:48 | 3:07 | +21.3% | 40th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:24 | +20.2% | 31th | 3:20 |
| Row | aerobic | 4:24 | 4:20 | +1.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:24 | +22.8% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:16 | 3:02 | +7.5% | 18th | 4:05 |
| Wall Balls | strength | 4:05 | 3:34 | +14.1% | 32th | 4:32 |
| Total Running | running | 29:30 | 30:25 | -3.0% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength