Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -8.4%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 8:58 | -7.4% | 97th | 6:29 |
| Run 2 | 6:12 | 6:40 | -7.0% | 98th | 4:46 |
| Run 3 | 6:51 | 7:00 | -2.3% | 99th | 5:01 |
| Run 4 | 7:38 | 7:08 | +7.0% | 100th | 5:03 |
| Run 5 | 9:28 | 7:20 | +29.1% | 100th | 5:10 |
| Run 6 | 9:35 | 7:09 | +33.9% | 100th | 5:07 |
| Run 7 | 8:46 | 7:14 | +21.2% | 100th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Wall Balls - 77.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 100th | 4:17 |
| Sled Push | strength | 3:58 | 3:02 | +30.4% | 100th | 2:04 |
| Sled Pull | strength | 4:36 | 6:10 | -25.5% | 78th | 4:03 |
| Burpee Broad Jump | aerobic | 8:00 | 5:28 | +46.3% | 100th | 3:20 |
| Row | aerobic | 5:51 | 5:47 | +1.2% | 100th | 4:47 |
| Farmers Carry | strength | 2:44 | 2:28 | +10.8% | 100th | 1:44 |
| Sandbag Lunges | strength | 7:57 | 6:29 | +22.6% | 100th | 4:05 |
| Wall Balls | strength | 12:02 | 6:47 | +77.2% | 100th | 4:32 |
| Total Running | running | 56:48 | 51:27 | +10.4% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength