Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:12 | +2.7% | 39th | 6:40 |
| Run 2 | 5:11 | 5:00 | +3.5% | 41th | 5:24 |
| Run 3 | 5:15 | 5:17 | -0.8% | 32th | 5:42 |
| Run 4 | 5:17 | 5:19 | -0.7% | 33th | 5:44 |
| Run 5 | 5:17 | 5:24 | -2.4% | 30th | 5:51 |
| Run 6 | 5:12 | 5:20 | -2.5% | 28th | 5:46 |
| Run 7 | 5:11 | 5:18 | -2.5% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.1% | 14th | 4:22 |
| Sled Push | strength | 1:55 | 1:50 | +4.3% | 46th | 1:59 |
| Sled Pull | strength | 4:20 | 3:54 | +11.0% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 2:50 | 3:02 | -6.6% | 24th | 3:24 |
| Row | aerobic | 4:51 | 4:35 | +5.5% | 61th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.2% | 58th | 1:48 |
| Sandbag Lunges | strength | 3:43 | 3:29 | +6.7% | 49th | 3:54 |
| Wall Balls | strength | 4:22 | 4:31 | -3.4% | 32th | 5:02 |
| Total Running | running | 37:46 | 38:07 | -0.9% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength