Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 176.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +167.7%
Race avg drop: -8.4%
Trend per run: +21.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:58 | -7.2% | 97th | 6:29 |
| Run 2 | 6:51 | 6:40 | +2.8% | 100th | 4:46 |
| Run 3 | 6:58 | 7:00 | -0.6% | 100th | 5:01 |
| Run 4 | 7:33 | 7:08 | +5.8% | 100th | 5:03 |
| Run 5 | 5:18 | 7:20 | -27.7% | 60th | 5:10 |
| Run 6 | 16:56 | 7:09 | +136.6% | 100th | 5:07 |
| Run 7 | 23:40 | 7:14 | +227.2% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 46.9% below expected on total running time
- → Specific weakness: Total Running - 46.9% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.8% | 94th | 4:17 |
| Sled Push | strength | 2:16 | 3:02 | -25.5% | 74th | 2:04 |
| Sled Pull | strength | 5:56 | 6:10 | -3.9% | 99th | 4:03 |
| Burpee Broad Jump | aerobic | 4:26 | 5:28 | -18.9% | 91th | 3:20 |
| Row | aerobic | 6:15 | 5:47 | +8.1% | 100th | 4:47 |
| Farmers Carry | strength | 1:46 | 2:28 | -28.4% | 59th | 1:44 |
| Sandbag Lunges | strength | 6:45 | 6:29 | +4.1% | 100th | 4:05 |
| Wall Balls | strength | 8:10 | 6:47 | +20.2% | 100th | 4:32 |
| Total Running | running | 75:35 | 51:27 | +46.9% | 100th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength