Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -12.7%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:23 | +6.7% | 20th | 6:29 |
| Run 2 | 4:04 | 3:57 | +2.8% | 14th | 4:46 |
| Run 3 | 4:10 | 4:09 | +0.4% | 10th | 5:01 |
| Run 4 | 4:17 | 4:09 | +3.1% | 13th | 5:03 |
| Run 5 | 4:18 | 4:13 | +1.7% | 12th | 5:10 |
| Run 6 | 4:15 | 4:11 | +1.3% | 11th | 5:07 |
| Run 7 | 4:19 | 4:13 | +2.1% | 12th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 21th | 4:17 |
| Sled Push | strength | 1:43 | 1:39 | +3.7% | 14th | 2:04 |
| Sled Pull | strength | 3:08 | 3:08 | -0.1% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:24 | +26.3% | 40th | 3:20 |
| Row | aerobic | 4:16 | 4:20 | -1.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:24 | +12.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:02 | +4.1% | 14th | 4:05 |
| Wall Balls | strength | 3:33 | 3:34 | -0.9% | 5th | 4:32 |
| Total Running | running | 31:08 | 30:26 | +2.3% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength