Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.9%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:23 | -3.3% | 7th | 6:29 |
| Run 2 | 3:56 | 3:57 | -0.6% | 9th | 4:46 |
| Run 3 | 4:09 | 4:09 | -0.1% | 10th | 5:01 |
| Run 4 | 4:14 | 4:09 | +1.9% | 12th | 5:03 |
| Run 5 | 4:14 | 4:13 | +0.0% | 10th | 5:10 |
| Run 6 | 4:14 | 4:12 | +0.8% | 11th | 5:07 |
| Run 7 | 4:28 | 4:13 | +5.5% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +2.1% | 18th | 4:17 |
| Sled Push | strength | 1:42 | 1:39 | +2.6% | 13th | 2:04 |
| Sled Pull | strength | 3:23 | 3:08 | +7.8% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:29 | 2:25 | +2.6% | 11th | 3:20 |
| Row | aerobic | 4:32 | 4:20 | +4.4% | 26th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.4% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:29 | 3:02 | +14.4% | 26th | 4:05 |
| Wall Balls | strength | 4:16 | 3:35 | +19.0% | 44th | 4:32 |
| Total Running | running | 30:28 | 30:28 | -0.0% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength