Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.2%
Race avg drop: -8.4%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:45 | +7.4% | 6th | 6:29 |
| Run 2 | 3:41 | 3:29 | +5.7% | 4th | 4:46 |
| Run 3 | 3:45 | 3:38 | +2.8% | 2th | 5:01 |
| Run 4 | 3:39 | 3:37 | +0.5% | 1th | 5:03 |
| Run 5 | 3:37 | 3:41 | -1.8% | 1th | 5:10 |
| Run 6 | 3:37 | 3:39 | -1.3% | 1th | 5:07 |
| Run 7 | 3:35 | 3:42 | -3.2% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:45 | +4.3% | 9th | 4:17 |
| Sled Push | strength | 2:00 | 1:25 | +41.1% | 47th | 2:04 |
| Sled Pull | strength | 3:08 | 2:36 | +20.3% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:28 | 1:53 | +30.7% | 10th | 3:20 |
| Row | aerobic | 4:11 | 4:04 | +2.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:13 | +1.7% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:43 | 2:26 | +11.2% | 2th | 4:05 |
| Wall Balls | strength | 3:36 | 3:01 | +18.8% | 7th | 4:32 |
| Total Running | running | 27:01 | 26:42 | +1.2% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength