Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
111
Total Time
1:06:01
Overall Percentile
10.6
Lower is faster

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:24 -1.3% 9th 6:29
Run 2 3:57 3:57 -0.4% 9th 4:46
Run 3 4:07 4:09 -1.1% 9th 5:01
Run 4 4:06 4:09 -1.5% 9th 5:03
Run 5 4:06 4:14 -3.3% 7th 5:10
Run 6 4:05 4:12 -3.0% 7th 5:07
Run 7 4:07 4:14 -2.9% 7th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 3:57 +6.6% 42th 4:17
Sled Push strength 1:40 1:39 +0.3% 10th 2:04
Sled Pull strength 3:43 3:08 +18.1% 36th 4:03
Burpee Broad Jump aerobic 2:57 2:25 +21.6% 35th 3:20
Row aerobic 4:38 4:20 +6.6% 37th 4:47
Farmers Carry strength 1:28 1:25 +3.5% 16th 1:44
Sandbag Lunges strength 3:15 3:03 +6.4% 17th 4:05
Wall Balls strength 4:21 3:35 +21.1% 48th 4:32
Total Running running 29:48 30:31 -2.4% 8th 36:59

How to Read This Analysis