Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -11.7%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:24 | -1.3% | 9th | 6:29 |
| Run 2 | 3:57 | 3:57 | -0.4% | 9th | 4:46 |
| Run 3 | 4:07 | 4:09 | -1.1% | 9th | 5:01 |
| Run 4 | 4:06 | 4:09 | -1.5% | 9th | 5:03 |
| Run 5 | 4:06 | 4:14 | -3.3% | 7th | 5:10 |
| Run 6 | 4:05 | 4:12 | -3.0% | 7th | 5:07 |
| Run 7 | 4:07 | 4:14 | -2.9% | 7th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:57 | +6.6% | 42th | 4:17 |
| Sled Push | strength | 1:40 | 1:39 | +0.3% | 10th | 2:04 |
| Sled Pull | strength | 3:43 | 3:08 | +18.1% | 36th | 4:03 |
| Burpee Broad Jump | aerobic | 2:57 | 2:25 | +21.6% | 35th | 3:20 |
| Row | aerobic | 4:38 | 4:20 | +6.6% | 37th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:25 | +3.5% | 16th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 3:03 | +6.4% | 17th | 4:05 |
| Wall Balls | strength | 4:21 | 3:35 | +21.1% | 48th | 4:32 |
| Total Running | running | 29:48 | 30:31 | -2.4% | 8th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength