Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
112
Total Time
1:06:02
Overall Percentile
10.7
Lower is faster
Athlete
Francesca Pensalfini

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -8.4%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:24 +12.9% 36th 6:29
Run 2 4:14 3:57 +6.7% 22th 4:46
Run 3 4:20 4:09 +4.1% 17th 5:01
Run 4 4:20 4:09 +4.0% 16th 5:03
Run 5 4:28 4:14 +5.3% 18th 5:10
Run 6 4:24 4:12 +4.5% 16th 5:07
Run 7 4:23 4:14 +3.4% 15th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 3:57 +4.9% 34th 4:17
Sled Push strength 1:36 1:39 -3.7% 6th 2:04
Sled Pull strength 3:00 3:08 -4.7% 5th 4:03
Burpee Broad Jump aerobic 2:21 2:25 -3.2% 7th 3:20
Row aerobic 4:26 4:20 +2.0% 17th 4:47
Farmers Carry strength 1:24 1:25 -1.2% 9th 1:44
Sandbag Lunges strength 3:00 3:03 -1.8% 8th 4:05
Wall Balls strength 3:33 3:35 -1.2% 5th 4:32
Total Running running 32:15 30:31 +5.6% 19th 36:59

How to Read This Analysis