Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -8.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:24 | -5.1% | 6th | 6:29 |
| Run 2 | 3:45 | 3:58 | -5.6% | 5th | 4:46 |
| Run 3 | 3:56 | 4:10 | -5.6% | 5th | 5:01 |
| Run 4 | 3:57 | 4:10 | -5.3% | 6th | 5:03 |
| Run 5 | 4:04 | 4:14 | -4.3% | 6th | 5:10 |
| Run 6 | 4:02 | 4:12 | -4.3% | 6th | 5:07 |
| Run 7 | 4:11 | 4:14 | -1.5% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.3% | 21th | 4:17 |
| Sled Push | strength | 1:55 | 1:39 | +15.2% | 37th | 2:04 |
| Sled Pull | strength | 3:02 | 3:09 | -3.8% | 6th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 2:26 | +19.8% | 32th | 3:20 |
| Row | aerobic | 4:30 | 4:20 | +3.5% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.6% | 47th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:03 | +22.5% | 37th | 4:05 |
| Wall Balls | strength | 4:36 | 3:36 | +27.8% | 61th | 4:32 |
| Total Running | running | 29:03 | 30:34 | -5.0% | 5th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength