Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.6%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:13 | +6.7% | 48th | 6:40 |
| Run 2 | 4:47 | 5:00 | -4.5% | 25th | 5:24 |
| Run 3 | 5:58 | 5:17 | +12.7% | 64th | 5:42 |
| Run 4 | 5:37 | 5:19 | +5.5% | 46th | 5:44 |
| Run 5 | 5:12 | 5:24 | -4.0% | 26th | 5:51 |
| Run 6 | 5:08 | 5:20 | -3.8% | 26th | 5:46 |
| Run 7 | 5:13 | 5:18 | -1.9% | 30th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.2% | 49th | 4:22 |
| Sled Push | strength | 1:43 | 1:50 | -6.6% | 21th | 1:59 |
| Sled Pull | strength | 2:24 | 3:54 | -38.5% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 3:02 | +26.8% | 73th | 3:24 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 47th | 4:47 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.0% | 89th | 1:48 |
| Sandbag Lunges | strength | 3:10 | 3:29 | -9.2% | 21th | 3:54 |
| Wall Balls | strength | 4:37 | 4:31 | +2.1% | 42th | 5:02 |
| Total Running | running | 38:33 | 38:08 | +1.1% | 36th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength