Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.5% | 11th | 6:29 |
| Run 2 | 3:55 | 3:59 | -1.7% | 8th | 4:46 |
| Run 3 | 4:03 | 4:10 | -3.1% | 7th | 5:01 |
| Run 4 | 4:12 | 4:11 | +0.4% | 11th | 5:03 |
| Run 5 | 4:10 | 4:15 | -2.2% | 9th | 5:10 |
| Run 6 | 4:14 | 4:13 | +0.1% | 11th | 5:07 |
| Run 7 | 4:14 | 4:15 | -0.6% | 10th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.5% | 27th | 4:17 |
| Sled Push | strength | 1:51 | 1:40 | +10.8% | 29th | 2:04 |
| Sled Pull | strength | 3:20 | 3:10 | +5.2% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:29 | 2:26 | +42.3% | 62th | 3:20 |
| Row | aerobic | 4:17 | 4:21 | -1.6% | 7th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.6% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:04 | +16.4% | 31th | 4:05 |
| Wall Balls | strength | 3:50 | 3:36 | +6.1% | 17th | 4:32 |
| Total Running | running | 30:12 | 30:40 | -1.5% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength