Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:25 | +4.6% | 19th | 6:29 |
| Run 2 | 4:02 | 3:59 | +1.2% | 13th | 4:46 |
| Run 3 | 4:17 | 4:11 | +2.4% | 15th | 5:01 |
| Run 4 | 4:24 | 4:11 | +5.1% | 19th | 5:03 |
| Run 5 | 4:33 | 4:15 | +6.7% | 21th | 5:10 |
| Run 6 | 4:25 | 4:13 | +4.4% | 17th | 5:07 |
| Run 7 | 4:39 | 4:15 | +9.1% | 27th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.2% | 9th | 4:17 |
| Sled Push | strength | 1:55 | 1:40 | +14.6% | 37th | 2:04 |
| Sled Pull | strength | 3:17 | 3:10 | +3.5% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:33 | 2:27 | +4.0% | 14th | 3:20 |
| Row | aerobic | 4:34 | 4:21 | +4.8% | 29th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.5% | 4th | 1:44 |
| Sandbag Lunges | strength | 2:55 | 3:04 | -5.3% | 6th | 4:05 |
| Wall Balls | strength | 3:43 | 3:37 | +2.7% | 11th | 4:32 |
| Total Running | running | 32:01 | 30:41 | +4.3% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength