Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denise Damin
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:26 | +7.6% | 25th | 6:29 |
| Run 2 | 4:13 | 3:59 | +5.7% | 21th | 4:46 |
| Run 3 | 4:22 | 4:11 | +4.2% | 18th | 5:01 |
| Run 4 | 4:32 | 4:11 | +8.1% | 25th | 5:03 |
| Run 5 | 4:28 | 4:16 | +4.6% | 18th | 5:10 |
| Run 6 | 4:27 | 4:14 | +5.0% | 19th | 5:07 |
| Run 7 | 4:26 | 4:16 | +3.9% | 17th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 11th | 4:17 |
| Sled Push | strength | 1:27 | 1:40 | -13.4% | 1th | 2:04 |
| Sled Pull | strength | 3:10 | 3:10 | -0.3% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:22 | 2:27 | -3.6% | 7th | 3:20 |
| Row | aerobic | 4:20 | 4:21 | -0.6% | 10th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:25 | -12.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:05 | +8.5% | 21th | 4:05 |
| Wall Balls | strength | 4:07 | 3:37 | +13.6% | 34th | 4:32 |
| Total Running | running | 32:19 | 30:43 | +5.2% | 19th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength