Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:26 | -1.7% | 10th | 6:29 |
| Run 2 | 4:04 | 3:59 | +1.8% | 14th | 4:46 |
| Run 3 | 4:06 | 4:11 | -2.2% | 8th | 5:01 |
| Run 4 | 4:01 | 4:11 | -4.3% | 7th | 5:03 |
| Run 5 | 4:10 | 4:16 | -2.5% | 9th | 5:10 |
| Run 6 | 4:14 | 4:14 | -0.2% | 11th | 5:07 |
| Run 7 | 4:06 | 4:16 | -4.0% | 7th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:58 | -5.9% | 1th | 4:17 |
| Sled Push | strength | 2:10 | 1:40 | +29.3% | 66th | 2:04 |
| Sled Pull | strength | 3:41 | 3:10 | +15.8% | 34th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 2:27 | +17.9% | 31th | 3:20 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 11th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.5% | 13th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:05 | +14.3% | 28th | 4:05 |
| Wall Balls | strength | 4:28 | 3:37 | +23.2% | 55th | 4:32 |
| Total Running | running | 30:02 | 30:45 | -2.3% | 9th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength