Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:45 | -0.3% | 1th | 6:29 |
| Run 2 | 3:27 | 3:29 | -1.1% | 1th | 4:46 |
| Run 3 | 3:40 | 3:38 | +0.5% | 1th | 5:01 |
| Run 4 | 3:48 | 3:38 | +4.6% | 3th | 5:03 |
| Run 5 | 3:36 | 3:41 | -2.3% | 0th | 5:10 |
| Run 6 | 3:51 | 3:40 | +4.9% | 3th | 5:07 |
| Run 7 | 3:48 | 3:42 | +2.6% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:45 | +2.0% | 4th | 4:17 |
| Sled Push | strength | 1:49 | 1:25 | +28.0% | 25th | 2:04 |
| Sled Pull | strength | 2:58 | 2:36 | +13.8% | 5th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 1:53 | +19.9% | 5th | 3:20 |
| Row | aerobic | 4:40 | 4:04 | +14.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:13 | +12.5% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:41 | 2:26 | +9.7% | 2th | 4:05 |
| Wall Balls | strength | 3:36 | 3:01 | +18.7% | 7th | 4:32 |
| Total Running | running | 26:55 | 26:43 | +0.7% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength