Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -12.1%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.2% | 15th | 6:29 |
| Run 2 | 3:55 | 3:59 | -2.0% | 8th | 4:46 |
| Run 3 | 4:17 | 4:11 | +2.1% | 15th | 5:01 |
| Run 4 | 4:03 | 4:11 | -3.6% | 8th | 5:03 |
| Run 5 | 4:16 | 4:16 | -0.3% | 11th | 5:10 |
| Run 6 | 4:09 | 4:14 | -2.2% | 9th | 5:07 |
| Run 7 | 4:11 | 4:16 | -2.2% | 8th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.6% | 6th | 4:17 |
| Sled Push | strength | 2:07 | 1:40 | +26.2% | 59th | 2:04 |
| Sled Pull | strength | 3:37 | 3:10 | +13.6% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.3% | 22th | 3:20 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.8% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:41 | 3:05 | +19.0% | 35th | 4:05 |
| Wall Balls | strength | 4:27 | 3:37 | +22.6% | 54th | 4:32 |
| Total Running | running | 30:25 | 30:46 | -1.2% | 10th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength