Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.3% | 5th | 6:29 |
| Run 2 | 3:48 | 3:59 | -4.9% | 6th | 4:46 |
| Run 3 | 4:11 | 4:11 | -0.3% | 11th | 5:01 |
| Run 4 | 3:55 | 4:11 | -6.7% | 5th | 5:03 |
| Run 5 | 4:00 | 4:16 | -6.5% | 5th | 5:10 |
| Run 6 | 4:01 | 4:14 | -5.4% | 6th | 5:07 |
| Run 7 | 4:16 | 4:16 | -0.2% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:58 | +7.1% | 48th | 4:17 |
| Sled Push | strength | 1:49 | 1:40 | +8.3% | 25th | 2:04 |
| Sled Pull | strength | 4:21 | 3:10 | +36.7% | 67th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 2:27 | +21.8% | 37th | 3:20 |
| Row | aerobic | 4:35 | 4:21 | +5.1% | 31th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.4% | 6th | 1:44 |
| Sandbag Lunges | strength | 3:59 | 3:05 | +28.7% | 49th | 4:05 |
| Wall Balls | strength | 4:00 | 3:37 | +10.2% | 27th | 4:32 |
| Total Running | running | 29:14 | 30:46 | -5.0% | 6th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength