Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -8.4%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:26 | -7.3% | 5th | 6:29 |
| Run 2 | 3:45 | 3:59 | -6.2% | 5th | 4:46 |
| Run 3 | 7:49 | 4:11 | +86.2% | 100th | 5:01 |
| Run 4 | 4:23 | 4:12 | +4.3% | 18th | 5:03 |
| Run 5 | 4:19 | 4:16 | +0.9% | 13th | 5:10 |
| Run 6 | 4:15 | 4:14 | +0.1% | 11th | 5:07 |
| Run 7 | 4:15 | 4:16 | -0.7% | 10th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:58 | -3.8% | 3th | 4:17 |
| Sled Push | strength | 1:56 | 1:40 | +15.2% | 40th | 2:04 |
| Sled Pull | strength | 2:52 | 3:11 | -10.0% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 2:27 | +5.5% | 17th | 3:20 |
| Row | aerobic | 4:10 | 4:21 | -4.5% | 3th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:25 | -10.3% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:35 | 3:05 | -16.6% | 1th | 4:05 |
| Wall Balls | strength | 3:28 | 3:37 | -4.6% | 3th | 4:32 |
| Total Running | running | 33:49 | 30:47 | +9.8% | 28th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength