Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -9.5%
Race avg drop: -8.4%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:27 | +3.3% | 17th | 6:29 |
| Run 2 | 4:11 | 4:00 | +4.6% | 19th | 4:46 |
| Run 3 | 4:23 | 4:11 | +4.4% | 19th | 5:01 |
| Run 4 | 4:25 | 4:12 | +5.1% | 20th | 5:03 |
| Run 5 | 4:27 | 4:16 | +3.9% | 17th | 5:10 |
| Run 6 | 4:25 | 4:14 | +4.0% | 17th | 5:07 |
| Run 7 | 4:28 | 4:16 | +4.4% | 19th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +4.1% | 32th | 4:17 |
| Sled Push | strength | 1:34 | 1:40 | -6.7% | 4th | 2:04 |
| Sled Pull | strength | 3:24 | 3:11 | +6.7% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 2:32 | 2:27 | +2.7% | 13th | 3:20 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 14th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:25 | +18.8% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:05 | +2.2% | 14th | 4:05 |
| Wall Balls | strength | 3:37 | 3:38 | -0.5% | 7th | 4:32 |
| Total Running | running | 31:57 | 30:48 | +3.7% | 17th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength