Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.6% | 10th | 6:29 |
| Run 2 | 4:12 | 4:00 | +4.9% | 20th | 4:46 |
| Run 3 | 4:15 | 4:12 | +1.1% | 13th | 5:01 |
| Run 4 | 4:22 | 4:12 | +3.8% | 18th | 5:03 |
| Run 5 | 4:23 | 4:17 | +2.3% | 15th | 5:10 |
| Run 6 | 4:20 | 4:15 | +1.9% | 14th | 5:07 |
| Run 7 | 4:20 | 4:16 | +1.2% | 13th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.4% | 23th | 4:17 |
| Sled Push | strength | 1:49 | 1:40 | +8.1% | 25th | 2:04 |
| Sled Pull | strength | 3:17 | 3:11 | +2.9% | 16th | 4:03 |
| Burpee Broad Jump | aerobic | 2:55 | 2:28 | +18.1% | 32th | 3:20 |
| Row | aerobic | 4:20 | 4:21 | -0.7% | 10th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.6% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:06 | +4.2% | 16th | 4:05 |
| Wall Balls | strength | 3:35 | 3:38 | -1.5% | 6th | 4:32 |
| Total Running | running | 31:14 | 30:49 | +1.3% | 13th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength