Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -8.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:27 | -1.0% | 11th | 6:29 |
| Run 2 | 3:48 | 4:00 | -5.1% | 6th | 4:46 |
| Run 3 | 4:19 | 4:12 | +2.7% | 16th | 5:01 |
| Run 4 | 4:15 | 4:12 | +1.0% | 12th | 5:03 |
| Run 5 | 4:19 | 4:17 | +0.7% | 13th | 5:10 |
| Run 6 | 4:27 | 4:15 | +4.6% | 19th | 5:07 |
| Run 7 | 4:13 | 4:17 | -1.6% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 18th | 4:17 |
| Sled Push | strength | 1:38 | 1:40 | -2.8% | 8th | 2:04 |
| Sled Pull | strength | 4:23 | 3:11 | +37.3% | 69th | 4:03 |
| Burpee Broad Jump | aerobic | 2:25 | 2:28 | -2.2% | 8th | 3:20 |
| Row | aerobic | 4:33 | 4:21 | +4.2% | 27th | 4:47 |
| Farmers Carry | strength | 1:14 | 1:25 | -13.9% | 1th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 3:06 | -11.4% | 3th | 4:05 |
| Wall Balls | strength | 4:43 | 3:38 | +29.6% | 66th | 4:32 |
| Total Running | running | 30:45 | 30:50 | -0.3% | 11th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength