Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:27 | +6.8% | 24th | 6:29 |
| Run 2 | 3:53 | 4:00 | -3.1% | 8th | 4:46 |
| Run 3 | 3:54 | 4:12 | -7.3% | 5th | 5:01 |
| Run 4 | 3:49 | 4:12 | -9.3% | 3th | 5:03 |
| Run 5 | 3:52 | 4:17 | -9.8% | 4th | 5:10 |
| Run 6 | 4:14 | 4:15 | -0.5% | 11th | 5:07 |
| Run 7 | 3:56 | 4:17 | -8.2% | 4th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 14th | 4:17 |
| Sled Push | strength | 1:59 | 1:40 | +17.9% | 44th | 2:04 |
| Sled Pull | strength | 3:49 | 3:11 | +19.5% | 41th | 4:03 |
| Burpee Broad Jump | aerobic | 3:19 | 2:28 | +34.1% | 53th | 3:20 |
| Row | aerobic | 4:28 | 4:22 | +2.3% | 19th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:26 | +39.5% | 85th | 1:44 |
| Sandbag Lunges | strength | 3:53 | 3:06 | +25.0% | 44th | 4:05 |
| Wall Balls | strength | 4:35 | 3:38 | +25.8% | 60th | 4:32 |
| Total Running | running | 29:28 | 30:51 | -4.5% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength