Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:28 | +12.1% | 37th | 6:29 |
| Run 2 | 4:22 | 4:01 | +8.7% | 29th | 4:46 |
| Run 3 | 4:29 | 4:13 | +6.3% | 23th | 5:01 |
| Run 4 | 4:25 | 4:13 | +4.6% | 20th | 5:03 |
| Run 5 | 4:23 | 4:18 | +1.9% | 15th | 5:10 |
| Run 6 | 4:25 | 4:15 | +3.5% | 17th | 5:07 |
| Run 7 | 4:24 | 4:17 | +2.4% | 16th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:58 | +4.8% | 36th | 4:17 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 13th | 2:04 |
| Sled Pull | strength | 3:10 | 3:12 | -1.2% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:23 | 2:29 | -4.1% | 8th | 3:20 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 24th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:26 | +10.2% | 32th | 1:44 |
| Sandbag Lunges | strength | 2:50 | 3:07 | -9.2% | 4th | 4:05 |
| Wall Balls | strength | 3:41 | 3:39 | +0.8% | 10th | 4:32 |
| Total Running | running | 32:36 | 30:56 | +5.4% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength